The Bliss Booster TM | Balance and Being

Feeling stressed and overwhelmed? Life feeling too fast? Not sure how to prioritise? 

The Bliss Booster will give you the Meditation, Breathing and Mindful movement techniques that will support calm, creativity, self-compassion and insight

 

The Realisation Reboot TM  |  Reflect and Recognise

Not sure how you arrived at this point? Feeling out of control? Wondering why you agreed to do more than you can manage–again? Struggling with negative self-talk?

The Realisation Reboot will give you a road map to uncovering where you are now, where you want to be, what might be stopping you from living the life you want and why you may struggle with saying ‘no’ to yourself and others. 

 

Motivation Magnifier TM | Inspiration and In Flow

Finding it hard to find your purpose? Not sure what motivates you any more? Lost energy and focus?

The Motivation Magnifier focuses on your Why and then makes a plan. It a fun and creative journey that leads you to a greater understanding of your purpose and what is important to you, where you want to be and what you will need to access within yourself to take the next step.

 

The Gutsy Goal Generator TM | Growth and Grit

Do you have a vision for your life? If no, would you like one? And if yes, do you struggle to find the right time to turn your ambitions into clear goals and plans? Or maybe you have the vision, goals and plans but something is holding you back?

The Gutsy Goal Generator develops your courage, vision, goals and plans by giving you the tools and techniques to take the next steps towards your realising your dreams.

 

The High On Life Hacks TM | Healthy and Heroic

Do you want to feel healthier but feel overwhelmed with all the conflicting guidance out there? Would you like a simple, practical approach to help you achieve your Physical health goals? 

The High On Life Hacks breaks down the latest evidence based approaches to nutrition and exercise and gives you simple and effective ways to implement healthy habits and stay away from sabotaging behaviour.

 

The Trailblazer Trajectory TM | Transform and Thrive

What do you really need to do to ensure a successful outcome? Have you the people around you that encourage, listen and support you? Do you relish solving problems or hope they will go away? 

The Trailblazer Trajectory gives you the tools to help you build positive networks, ensure you are able to recognise fear from fantasy and help you understand ahead of time what maybe your personal challenges to becoming your own trailblazer.

 

Programme Highlights

 

• Powerful Meditation and Mindfulness practices for calm, creativity and insight

• Breathing techniques for clarity and vitality

• Proven techniques to reduce stress and overwhelm

• Helpful templates for reflection, life planning, health and transformation

• Your BRIGHT Blueprint personal assessment and Action plan

• 1 hour Personal Transformation and wellbeing coaching