Meditation recordings
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Week 3 and 4 Following the breath meditation
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class
Upcoming workshops 2024/25
I haven’t felt this calm, balanced and content and truly happy in a while.
Brave Beginnings
Planning your year with purpose and courage
Saturday 11 January 2024
A grounding and reflective journey designed to help you feel your Vision, think with Clarity and act with bold Purpose.
Too often, our intentions fade as life takes over. This workshop is designed to break that cycle, helping you deeply connect with your intuition, solidify your vision and move into the new year with confidence and focus.
Through breathwork, meditation, yin yoga, and intention setting exercises, we will create the space to feel, believe, and act. Together, we will focus on identifying one guiding word for the year—a word that will shape your intentions and keep you inspired throughout 2025.
Gifted with a workshop-exclusive book, thoughtfully designed to help you align your intentions for 2025 and take meaningful steps towards action right away.
I'm coming away with a real intention to making space and carrying forward the positivity.
These Are The Good Days
Sunday 17 November 2024
Are you ready to elevate your happiness and embrace a life filled with joy and well-being?
These Are the Good Days is a three-hour workshop designed to guide you through transformative practices that raise your happiness set point. Whether you’re seeking more balance, inner peace, or inspiration, this immersive experience offers you the tools to cultivate lasting happiness, mindfulness, and well-being.
Set in a beautiful, calming space, this workshop provides a sanctuary from the busyness of everyday life, offering you the time and environment to focus on self-care and personal growth.
I felt really taken care of.
I felt loved and very accepted. When can I come back?
These Are The Good Days
Sunday 27 October 2024
Are you ready to elevate your happiness and embrace a life filled with joy and well-being?
These Are the Good Days is a three-hour workshop designed to guide you through transformative practices that raise your happiness set point. Whether you’re seeking more balance, inner peace, or inspiration, this immersive experience offers you the tools to cultivate lasting happiness, mindfulness, and well-being.
Set in a beautiful, calming space, this workshop provides a sanctuary from the busyness of everyday life, offering you the time and environment to focus on self-care and personal growth.