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Meditation recordings
Zen Bodyscan meditation
00:00 / 24:15
Counting the breath meditation
00:00 / 28:13
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Following the breath meditation
00:00 / 28:08
Week 3 and 4 Following the breath meditation
Presence Meditation audio
00:00 / 26:27
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class

Give yourself the same care and attention that you give others and watch yourself bloom
Retreats to ground, relax and smile
3, 5 and 7 day retreats in both the UK and Europe.
All retreats include:
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Meditation twice daily
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Restorative Yoga twice daily
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Wellbeing seminars | once daily
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Plant based meals | Breakfast, Lunch, Dinner
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Plentiful supply of:
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New friendships
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Laughter
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Great conversation
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Herbal tea
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Additional priced treatments
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Kinesiology
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Coaching
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Massage
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Due to the current global pandemic, there are no retreats in 2020. Please connect if you would like to be informed of 2021 retreat dates.

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