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Meditation recordings
Zen Bodyscan meditation
00:00 / 24:15
Counting the breath meditation
00:00 / 28:13
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Following the breath meditation
00:00 / 28:08
Week 3 and 4 Following the breath meditation
Presence Meditation audio
00:00 / 26:27
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class
Open up to let go
Just what I needed.
I felt it was ok to be exactly where I was and I
didn't need to be anything else
Enjoying where you are right now
For the past thirty years, I have spent time in various centres across Asia studying yoga and meditation, I qualified as a yoga teacher in 2013. I studied under Zen Master Daizan Roshi where he combines East Asian with the ancient Indian traditions.
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In more recent years, my practice has moved towards a Yin Yoga or Restorative yoga style where poses are usually lying or sitting on the mat and held for longer allowing for a deeper and yet gentler fascia release which is felt on both a physical and mental/emotional level. I have also studied and qualified in Yin Yoga.
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I am a 400 hour yoga and meditation teacher and currently teach gentle, restorative yoga online.
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