Meditation recordings
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Week 3 and 4 Following the breath meditation
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class
Week 3 and 4 Following the breath meditation
Allow yourself to grow and change.
Your future self is waiting.
The blueprint for a Brighter You
Six systems to greater wellbeing
The BRIGHT Blueprint for Powerful Living TM is a complete system that delivers the building blocks to greater wellbeing, strengthens resilience and supports the development of new, positive habits. With an emphasis on the latest scientific research, it is designed to give people renewed vitality and energy, a desire to empower themselves and become capable contributors in every aspect of their life.
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The focus is on holistic life skills that cover the social, physical, mental, emotional and spiritual aspects to resilience and wellbeing. When elements of our life are out of balance or under-developed, our wellbeing and resilience becomes fragile. The programme will create meaningful and lasting change, supporting an individuals way of being in all aspects of their life.
"Dinah’s uncomplicated delivery of key messages, alongside her very empathetic understanding of people’s individual needs provides a perfect combination for learning and indeed applying it to day to day living"
Meditation and Mindfulness for wellbeing
An 8 week course for increasing calm, balance and wellbeing
Meditation and mindfulness are for everyone and a regular practice leads towards a calmer, kinder, wiser and healthier self.
The practice of meditation and mindfulness provides numerous wellbeing benefits. The scientific evidence continues to gather and this eight week course is designed to help those who wish to become healthier and more efficient in their lives. It offers professional and proven methods to improve the quality of your life; whether that is decreasing stress, overcoming anxiety or creating greater clarity, energy and resilience.
The course empowers individuals so they can practice effectively within an encouraging support network and practice deeply at home.
Dinah has a unique ability to hold a group in a safe nurturing space, while allowing each individual to have their own experience and enjoy the process
Meditation and mindfulness for Insight
An 8 week course for meditative insight and self discovery
The practice of meditation and mindfulness is not only good for you. It could also lead to you finding your true self and living your most powerful and authentic life. This knowledge and practice has been carried and passed on like an Olympic torch down through the centuries. Many generations of Zen Masters have devoted their lives to this way.
This course is designed to help those who wish to explore the Rinzai Zen way to finding out who you really are and living this true life for the benefit of all.
I feel so much calmer, balanced, grounded and in tune. I am so thankful for Dinah .
it was a beautiful course and Dinah is a truly special teacher.
Your mindful menopause
An 8 week course to support balance and wellbeing during the peri-menopause and menopause phase of a woman's life
A nurturing and supportive 8 week course that focuses on supporting the body and mind as you transition to a beautiful new phase of life.
Each week we explore a new meditation practice that supports greater balance and clarity along with other restorative techniques that assists with feelings of joy, vitality and purpose.
