Meditation recordings
Week 1 and 2 Bodyscan meditation
Week 3 and 4 Counting the Breath meditation
Week 3 and 4 Following the breath meditation
Week 7 and 8 Presence meditation
8 week course - Please note that there was an issue with the recording of week 1 so I have recorded it again without my class
Week 3 and 4 Following the breath meditation
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Now is the time to start living a joyful life
Hello. I'm Dinah.
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A transformation and wellness specialist, coach, therapist and educator.
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Consider me your cheerleader, guide, educator and confidante. The person who takes you by the hand and walks you step by step from where you are now towards greater joy and wellbeing.
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Why? Because I know what it's like to feel as if life has gone off track and I know that you don't need to feel that way any longer. There are no foregone conclusions; each one of us is capable of making the changes we want to make. It's not easy. In fact, it can be scary and hard. Whether you want to discover your purpose, achieve a goal, improve your health or find more balance, I can help.
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Are you ready?
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Make one decision today that changes your life for the better
I'm here if you are looking to make long lasting and positive change in all areas of your life
Are you looking to:
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Create more balance in your life
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Feel healthy and vibrant
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Discover a new approach to healthy weight
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Rediscover your smile and joy
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Tap into your deeper resilience
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Discover your purpose and passions
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